ILIANA THALASSINOU
Drosia, Athens Greece
email iliada_thalassinou@outlook.com.gr
Instagram : @Zen.teacher (Zen Movement)
Fb : Hliana Thalassinu
+30 6945 985655
RESUME
My name is Iliana Thalassinou.. I have training in classical athletics, 300 hours of yoga(hatha,vinyasa,Asthanga,iyengar,bikram,meditation breathing technique), 12 years of acrodance, 15 years of music and movement education, ballet, contemporary dance, improvisation, and now I hold a ballet dance degree from a private SAEK (formerly IEK).I teach yoga since 2015 in groups or private classes.
Moreover I have tought classes abroad, in Prague and in Brussels, in the European yoga institute(commission).
Also I have experience in performances and dance festivals, having participated since childhood in either piano concerts or dance shows. I have taken part in performances such as "The Nutcracker" in an acrodance variation, "Alice in Wonderland," "Swan Lake" in a children's performance, among others. I have successfully competed and received a medal and commendation at the Greek Nationals in the seniors' contemporary category. Additionally, one of the largest performances I participated in was at the opening of the AEK stadium with 300 dancers.
My last performance was a Gala in Estonia's national opera.
The performance included Classical, NeoClassical and contemporary variations and masterpieces
Choreographers & teachers: Viki Bromberg Psihoyos, Florian Lochner, Meelis Parki, Guido Sarno
Finally, I have a great love and training for classical and neoclassical ballet, contemporary dance and AcrOdance and combined with my training, it creates a synthesis that stems from discipline, persistence, and patience.
PROFESSIONAL STATUS
Owner: SpandaHome
Founder: Zen Movement
PROFESSIONAL EXPERIENCE
Show and Gala Ballet summer Estonia, Tallin
The performance included Classical, NeoClassical and contemporary variations and masterpieces
Choreographers & teachers: Viki Bromberg Psihoyos, Florian Lochner, Meelis Parki, Guido Sarno
Ballet performance, Swan lake, as a corps de ballet dancer,
The performance is a kids performance.
It took place in theatre ACS, Athens
HumaNature project contemporary and improvisation dance project
Senior Contemporary Dancer, National Greek Dance Competition 78% 5th position, Praise & awanrds
Dancer, Grand Opening AEK stadioum
Ballet Performance, Alice in wonderland, as a ballet and contemporary dancer
The performonce was a kids’ & adults’.
It took place in Theatre ACS, Athens 29/07/2022
ONLINE YOGA CLASSES
YOGA-MEDITATION TEACHER
PERFORM COURSES AS A YOGA TEACHER ONLINE, MEDITATION GUIDE, FLEXIBILITY EXPERT, VINYASA YOGA, YIN YOGA, KUNDALINI & MEDITATION
EUROPEAN YOGA & WELLNESS, BRUSSELS 01/07/2019
Yoga Teacher
Perform courses as a Yoga teacher, Meditation guide, Alternative therapist to International students
FITKO VACLAVAC- PRAGUE, CZECH REPUBLIC 01/08/2018 - 01/09/2018
Yoga Teacher
Performed courses as a Yoga teacher to International students from 18 to 50
INVOID – (http://www.facebook.com/invoidfashionstore) Athens, Greece 01/04/2018 – 30/06/2018
Sales Manager
Developing and maintaining visual merchandising regarding elegant clothes and accessories.
MANX – Athens, Greece 01/09/2018 – 31/03/2018
Sales Assistant
Developing and maintaining visual merchandising regarding men’s elegant clothes and accessories.
WING CHUN KUNG FU – Athens, Greece 01/09/2017 – 31/08/2018
Yoga Teacher
Performed courses as a Yoga teacher to student groups aged from 18 to 50 and to groups from aged 4 to 10
Virtual Classes
Yoga Teacher
Performed as a yoga teacher on virtual classes
10TH ELEMENTARY SCHOOL –PERISTERI, Athens, Greece 01/010/2017 – 31/12/2018
Yoga Teacher
Performed courses as a Yoga and Creative Dance teacher to student groups aged 4 to 10 years old
Palmos Ladies Gym 01/09/2016-31/08/2017
Yoga-Meditation Teacher
Performed courses as a Yoga teacher to womens groups
Venus Health & Beauty Athens, Greece 01/07/2016-31/11/2016
Yoga-Meditation Teacher
Performed courses as Yoga teacher to students groups from 15 to 50 and personal courses to people with disorders
Social Arenas Gym 03/01/2016-31/06/2016
Yoga-Meditation Teacher
Performed courses as a Yoga teacher to students from 18 to 50
GEORGIOU GIFT SHOPS
(METROPOLITAN HOTEL, INTERCONTINENTAL HOTEL,
DIVANI CARAVEL, DIVANI ACROPOLIS) – Athens, Greece 01/02/2014 - 31/08/2017
Store Manager
Store Manager performing sales tasks. Inventory checks. Arranging supplies. Cash flow management.
Acrodance By Anna Omiridi- Athens Greece 01/07/2013 – 31-10/2017
Performing & Media Editing
Performed projects as a dancer and acrobat
Edit Photos and Videos via Lightroom(adobe photoshop), sony vegas pro, video maker
Public Relations
INTERRELEASE DSA S.A. – Athens, Greece 01/09/2013 - 31/01/2014
Data Warehouse Account Manager
Responsible for digitizing storing archiving big data for major financial institutions
DUTY FREE – Athens, Greece 01/09/2011 - 31/08/2013
Sales Manager
ZILLY RAKAS GROUP – Athens, Greece 01/09/2010 - 31/08/2011
Sales Assistant
EDUCATION
BALLET SUMMER WORKSHOP ESTONIA 2024
2ND YEAR PROFFESSIONAL BALLET STUDIES(GETTING THE FIRST DEGREE) 2023-2024
1ST YEAR PROFESSIONAL BALLET STUDIES 2022-2023
PREPARATION FOR PROFESSIONAL BALLET EXAMS 2021-2022
EFT/TFT COACH 2018-2019
Emotional Freedom Technique/Thought Freedom Technique
Tapping Theory
Coaching skills
ACRODANCE BY ANNA OMIRIDI 2018
ACRODANCE
Acrobatics, Contemporary dance, Gymnastics, Contortion, Dance, Feldenkrais Method, Laban Method, Body’s anatomy, Kinesiology, Physical Theater, Improvisation, Improv dance, Orchestral Art, Performing Arts
PORTA PANDANA 2017
YOGA TEACHER 250H ZAZEN MEDITATION
Meditation and Breathing Techniques
zazen(Japanese Meditation Technique)
A.F STUDIES 2015
COLLEGE & UNIVERSITY
YOGA TEACHER 200H
Hatha Yoga, Vinyasa, Asthanga, Restorative Yoga, Prenatal Yoga, Breathing Techniques, Meditation, Yoga Nidra, Basic terminology of Sanskrit
A.F STUDIES 2015
COLLEGE & UNIVERSITY
YOGA TRAINER 100H
Hatha Yoga, Vinyasa, Asthanga, Breathing Techniques, Meditation, Anatomy of the body
SIVITANIDEIOS 2013
Technology & Craft Of Medicine and Cosmetics
IEK AGIOS DIMITRIOS 2011
Interior Design
UACG UNIVERSITY OF ARCHITECTURE CIVIL ENGINEERING AND GEODESY OF SOFIA BG 2009
Faculty of Architecture
MUSIC EDUCATION 2006
15 years playing piano
Theory Of Music
Solfege
LYCEUM – Kalamaki, Greece 2006
BALLET VARIATION
Entrance of Nikiya(La bayader)
Giselle act 1
Myrtha adage
Swan lake Entrance of the swans
Swan lake 4 swans
Pizzicato
Esmeralda’s friends
Seguidilla
LANGUAGES
ENGLISH - Advance
BULGARIAN - Advance
CZECH – Beginner
Russian – A1
ESTONIAN – Beginner
GREEK – Native Speaker
CERTIFICATIONS & WORKSHOPS
Ballet workshop Athens, Pierpaolo Ciacciulli
Ballet workshop Thessaloniki,
Dinu Tamazlacaru
Ballet workshop Athens, Iana Salenko
Ballet workshop Estonia, Tallin
Ballet workshop & pas de deux with Gaetano Petrosino, Antonis Korouti, Giordano Bozza
Ballet Workshop & pas de deaux with Antonis Koroutis, Giordano Bozza
Contemporary workshop with Karyia Madoka
Ballet workshop & variation(Swan lake, entrance of swans) with Mariana Gomes
Ballet workshop & variation with Irina Akrioti
BALLET CLASSES IN PARIS AND BRUSSELS 2019-2020
KUNDALINI PRACTICE 2019-2021
YIN YOGA PRACTICE 2019-2020
BIKRAM YOGA 2019-2020
PRENATAL & IYENGAR YOGA 2018-2019
OPEN COURSES
GLASSART 2018-2019
OPEN COURSES FUSED GLASS IN TALLIN
IMPROVIBE 2017
CERTIFICATE 24H IMPROV COMEDY THEATRE
LEVEL 1
ACRODANCE BY ANNA OMIRIDI 2017
WORKSHOP 15H HANDWALKING
Handstand Theory & Technique, Handbalacne, Walking On hands Theory & Practice
ACRODANCE BY ANNA OMIRIDI 2017
WORKSHOP 9H ALPHABET
ACRODANCE BY ANNA OMIRIDI 2016
WORKSHOP 9H NEEDLE
Full Strecth and Flex Practice, FrontSplits, MiddleSplits, Contortion, Needle
ACRODANCE BY ANNA OMIRIDI 2016
WORKSHOP 9H HIDDEN WORDS
Creative & Improv Dance, Improvisation, Orchestral ART, Kinesiology, Performing Art,
Development of Body Movement and Creativity
Perception of the movement through :
Space, Time, Dynamic
Perception of Body Movement
Perception Of Body’s Kinetical and expressive Abilities
Laban Method and Movement
Project Performance
ACRODANCE BY ANNA OMIRIDI 2016
WORKSHOP 9H HANDSTAND
Handstand Theory & Technique, Handbalance
ACRODANCE BY ANNA OMIRIDI 2016
WORKSHOP 9H CIRCLE
Creative & Improv Dance, Improvisation, Orchestral Art, Kinesiology, Performing Art,
Development of Body Movment and Creativity
Perception of the movement through :
Space, Time, Dynamic
Basic Principles of Body Movement
Perception Of Body’s Kinetical and expressive Abilities
Laban Method and Movement
Project Performance
ACRODANCE BY ANNA OMIRIDI 2016
WORKSHOP 6H FRONT SPLITS
Body Theory & Anatomy, Stretch, Contortion, Front Splits
ACRODANCE BY ANNA OMIRIDI 2016
WORKSHOP 9H MIDDLE SPITS
Body Theory & Anatomy, Stretch, Contortion ,Middle Splits
ACRODANCE BY ANNA OMIRIDI 2015
WORKSHOP 9H HEART
Creative & Improv Dance, Improvisation, Creativity, Musical & kinetic education, motif, Empathy, Orchestral Art, Performing Art
Development of Body Movement and Creativity
Perception of the movement through :
Space, Time, Dynamic
Basic Principles of Body Movement
Perception Of Body’s Kinetical and expressive Abilities
Project Performance
ACRODANCE BY ANNA OMIRIDI 2015
WORKSHOP 9H SPLIT
Body Theory & Anatomy, Basic Training for Splits
ACRODANCE BY ANNA OMIRIDI 2015
WORKSHOP 9H SCORPIO
Backbend, Upper Lower Back Strengthen, Chest Stretch, Scorpio Pose through Dynamic Shape, Scorpio Pose Through Balanced shape
ACRODANCE BY ANNA OMIRIDI 2015
WORKSHOP 15H ACRODANCE FLEX
Strengthen, Flexibility, Body Stretch, Feldenkrais Method, Theory and Body Anatomy, Flexibility Through Acrobatic and Dynamic Shapes
ACRODANCE BY ANNA OMIRIDI 2015
WORKSHOP 9H BACKBEND
Upper and Lower Back Strengthen, Chest Stretching, Backbend
ACRODANCE BY ANNA OMIRIDI 2015
WORKSHOP 24H LET’S FALL IN BALANCE
Acrobatics in Duets, Improve the Ability of Trust, Balance through Acrobatics
ACRODANCE BY ANNA OMIRIDI 2015
WORKSHOP 9H FIX OVERCOME MY FEARS
Basic Principles of gymnastics and safe outcome from every wrong movement, learning how to fall safely
ACRODANCE BY ANNA OMIRIDI 2015
WORKSHOP 9H FALL OVERCOME MY FEARS
Basic Principles of gymnastics and safe outcome from every wrong movement, learning how to fall safely
ACRODANCE BY ANNA OMIRIDI 2015
WORKSHOP 9H FLEX OVERCOME MY FEARS
Feldenkrais Method, Body Anatomy, Breathing Techniques, Visualization, Body Stretch
ACRODANCE BY ANNA OMIRIDI 2014
WORKSHOP 12H HANDWANLKING
Basic Principles of Handastand & Handbalance, Handstand Theory & Technique, Handbalacne, Walking On hands Theory & Practice
N.H.S COLLEGE 2013
WORKSHOP
MEDICINE AND COSMETICS CRAFT
REIKI LEVEL 2 2012
ALTERNATIVE THERAPEUTIC TECHNIQUE
N.H.S. COLLEGE 2011
WORKSHOP
PHARMACEUTIC, HERBAL MEDICINE & THERAPY
PARTICIPATIONS
ACRODANCE BY ANNA OMIRIDI 2017
PHOTOGRAPHIC PROJECT PURGARTORIUM
The Concept is that of An Ensemble Of Performers that find themselves trapped in a series of travels inside a type of purgatorioum where they have to reenact their routines in a dreamy/symbolic setting, in order to purify and absolve themselves from prior sins.
The whole project is shot on location, during a 3-day trip.
Role : Performer
FOR OUR STORY, PLEASE CHECK :
HTTPS://WWW.FACEBOOK.COM/PG/ACRODANCE.GR/PHOTOS/?TAB=ALBUM&ALBUM_ID=1426889374011519
FOR OUR FULL PORTRAIT GALLERY, PLEASE CHECK :
HTTPS://WWW.EYESUNCLOUDEDPHOTO.COM/BLOG/2017/1/29/ACRODANCE-PURGARTORIUM
ACRODANCE BY ANNA OMIRIDI 2016
PROJECT PERFORMANCE HIDDEN WORDS
The Concept is That a team Of Performers that in a series of solo or team acts finds the path of speak the words unspoken.
they find their own way of somaticizing their thoughts and their words through creative dance, visualization, improvisation, empathy and motif
Role : Performer
ACRODANCE BY ANNA OMIRIDI 2016
PROJECT PERFORMANCE CIRCLE
A team of Performers finds themselves trapped in the circle of everyday rutine
They break their loop through Improv Dance and Creativity
role : Performer
ACRODANCE BY ANNA OMIRIDI 2014
PERFORMANCE ACROPLANE
The concept is that an ensemble of performers is trapped in timetraveling
with their thoughless acroplane they travel all over the universe
Imagination, action, dance, theater, breathless acrobatics
ACRODANCE BY ANNA OMIRIDI 2013
PERFORMANCE EMOTIONS
Happiness, sadness, fear, anger, surpise, disgust
you? will you resist?
The acrobat team, performs the basic emotions thought their internal flight
A totally phsycobody experience, contemporary and improv dance, contact, acrobatics
CIRCUS DAYZ 2012
PERFORMANCE AT THE 3RD CIRCUS FESTIVAL OF ATHENS, TECHNOPOLIS GAZI
Contemporary Dance and Acrobatics
SEVERAL PARTICIPATIONS IN PHOTOGRAPHIC PROJECTS(SOLO OR TEAM PROJECTS)AS A MODEL, EDITOR OR PHOTOGRAPHER, OTHER PERFORMANCES AND MUSIC CONSERTS.
ACTIVITIES & INTERESTS
Music, Photography, Fashion, blogging, Reading Books, Art, Colouring, Traveling, Gymnastics, Contemporary Dance, Ballet, Meditation, Social Contribution, Self knowledge, Self Improvement, TeamLeading, Life Coaching, Wellness, inversionist
IT SKILLS
APPLICATIONS : MS-OFFICE, LIGHTROOM (ADOBE PHOTOSHOP), AUTOCAD 3D,
SONYVEGAS VIDEO EDITOR, SOCIALMEDIA, CSS(BEGINNER), HTML(BEGINNER)
PAGES & BLOGS
LINKEDIN
http://www.linkedin.com/in/ilianathalassinou
FACEBOOK
https://www.facebook.com/iliada.thalassinu
https://www.facebook.com/ZenTeacher.I
https://www.facebook.com/ZenTeacher/
INSTAGRAM
https://www.instagram.com/zen.teacher/
YOUTUBE CHANNEL
https://www.youtube.com/channel/UCvynE3ZPLmDtO8wYTCfENOA?view_as=subscriber
