ILIANA THALASSINOU Drosia, Athens Greece email iliada_thalassinou@outlook.com.gr Instagram : @Zen.teacher (Zen Movement) Fb : Hliana Thalassinu +30 6945 985655 RESUME My name is Iliana Thalassinou.. I have training in classical athletics, 300 hours of yoga(hatha,vinyasa,Asthanga,iyengar,bikram,meditation breathing technique), 12 years of acrodance, 15 years of music and movement education, ballet, contemporary dance, improvisation, and now I hold a ballet dance degree from a private SAEK (formerly IEK).I teach yoga since 2015 in groups or private classes. Moreover I have tought classes abroad, in Prague and in Brussels, in the European yoga institute(commission). Also I have experience in performances and dance festivals, having participated since childhood in either piano concerts or dance shows. I have taken part in performances such as "The Nutcracker" in an acrodance variation, "Alice in Wonderland," "Swan Lake" in a children's performance, among others. I have successfully competed and received a medal and commendation at the Greek Nationals in the seniors' contemporary category. Additionally, one of the largest performances I participated in was at the opening of the AEK stadium with 300 dancers. My last performance was a Gala in Estonia's national opera. The performance included Classical, NeoClassical and contemporary variations and masterpieces Choreographers & teachers: Viki Bromberg Psihoyos, Florian Lochner, Meelis Parki, Guido Sarno Finally, I have a great love and training for classical and neoclassical ballet, contemporary dance and AcrOdance and combined with my training, it creates a synthesis that stems from discipline, persistence, and patience. PROFESSIONAL STATUS Owner: SpandaHome Founder: Zen Movement PROFESSIONAL EXPERIENCE Show and Gala Ballet summer Estonia, Tallin The performance included Classical, NeoClassical and contemporary variations and masterpieces Choreographers & teachers: Viki Bromberg Psihoyos, Florian Lochner, Meelis Parki, Guido Sarno Ballet performance, Swan lake, as a corps de ballet dancer, The performance is a kids performance. It took place in theatre ACS, Athens HumaNature project contemporary and improvisation dance project Senior Contemporary Dancer, National Greek Dance Competition 78% 5th position, Praise & awanrds Dancer, Grand Opening AEK stadioum Ballet Performance, Alice in wonderland, as a ballet and contemporary dancer The performonce was a kids’ & adults’. It took place in Theatre ACS, Athens 29/07/2022 ONLINE YOGA CLASSES YOGA-MEDITATION TEACHER PERFORM COURSES AS A YOGA TEACHER ONLINE, MEDITATION GUIDE, FLEXIBILITY EXPERT, VINYASA YOGA, YIN YOGA, KUNDALINI & MEDITATION EUROPEAN YOGA & WELLNESS, BRUSSELS 01/07/2019 Yoga Teacher Perform courses as a Yoga teacher, Meditation guide, Alternative therapist to International students FITKO VACLAVAC- PRAGUE, CZECH REPUBLIC 01/08/2018 - 01/09/2018 Yoga Teacher Performed courses as a Yoga teacher to International students from 18 to 50 INVOID – (http://www.facebook.com/invoidfashionstore) Athens, Greece 01/04/2018 – 30/06/2018 Sales Manager Developing and maintaining visual merchandising regarding elegant clothes and accessories. MANX – Athens, Greece 01/09/2018 – 31/03/2018 Sales Assistant Developing and maintaining visual merchandising regarding men’s elegant clothes and accessories. WING CHUN KUNG FU – Athens, Greece 01/09/2017 – 31/08/2018 Yoga Teacher Performed courses as a Yoga teacher to student groups aged from 18 to 50 and to groups from aged 4 to 10 Virtual Classes Yoga Teacher Performed as a yoga teacher on virtual classes 10TH ELEMENTARY SCHOOL –PERISTERI, Athens, Greece 01/010/2017 – 31/12/2018 Yoga Teacher Performed courses as a Yoga and Creative Dance teacher to student groups aged 4 to 10 years old Palmos Ladies Gym 01/09/2016-31/08/2017 Yoga-Meditation Teacher Performed courses as a Yoga teacher to womens groups Venus Health & Beauty Athens, Greece 01/07/2016-31/11/2016 Yoga-Meditation Teacher Performed courses as Yoga teacher to students groups from 15 to 50 and personal courses to people with disorders Social Arenas Gym 03/01/2016-31/06/2016 Yoga-Meditation Teacher Performed courses as a Yoga teacher to students from 18 to 50 GEORGIOU GIFT SHOPS (METROPOLITAN HOTEL, INTERCONTINENTAL HOTEL, DIVANI CARAVEL, DIVANI ACROPOLIS) – Athens, Greece 01/02/2014 - 31/08/2017 Store Manager Store Manager performing sales tasks. Inventory checks. Arranging supplies. Cash flow management. Acrodance By Anna Omiridi- Athens Greece 01/07/2013 – 31-10/2017 Performing & Media Editing Performed projects as a dancer and acrobat Edit Photos and Videos via Lightroom(adobe photoshop), sony vegas pro, video maker Public Relations INTERRELEASE DSA S.A. – Athens, Greece 01/09/2013 - 31/01/2014 Data Warehouse Account Manager Responsible for digitizing storing archiving big data for major financial institutions DUTY FREE – Athens, Greece 01/09/2011 - 31/08/2013 Sales Manager ZILLY RAKAS GROUP – Athens, Greece 01/09/2010 - 31/08/2011 Sales Assistant EDUCATION BALLET SUMMER WORKSHOP ESTONIA 2024 2ND YEAR PROFFESSIONAL BALLET STUDIES(GETTING THE FIRST DEGREE) 2023-2024 1ST YEAR PROFESSIONAL BALLET STUDIES 2022-2023 PREPARATION FOR PROFESSIONAL BALLET EXAMS 2021-2022 EFT/TFT COACH 2018-2019 Emotional Freedom Technique/Thought Freedom Technique Tapping Theory Coaching skills ACRODANCE BY ANNA OMIRIDI 2018 ACRODANCE Acrobatics, Contemporary dance, Gymnastics, Contortion, Dance, Feldenkrais Method, Laban Method, Body’s anatomy, Kinesiology, Physical Theater, Improvisation, Improv dance, Orchestral Art, Performing Arts PORTA PANDANA 2017 YOGA TEACHER 250H ZAZEN MEDITATION Meditation and Breathing Techniques zazen(Japanese Meditation Technique) A.F STUDIES 2015 COLLEGE & UNIVERSITY YOGA TEACHER 200H Hatha Yoga, Vinyasa, Asthanga, Restorative Yoga, Prenatal Yoga, Breathing Techniques, Meditation, Yoga Nidra, Basic terminology of Sanskrit A.F STUDIES 2015 COLLEGE & UNIVERSITY YOGA TRAINER 100H Hatha Yoga, Vinyasa, Asthanga, Breathing Techniques, Meditation, Anatomy of the body SIVITANIDEIOS 2013 Technology & Craft Of Medicine and Cosmetics IEK AGIOS DIMITRIOS 2011 Interior Design UACG UNIVERSITY OF ARCHITECTURE CIVIL ENGINEERING AND GEODESY OF SOFIA BG 2009 Faculty of Architecture MUSIC EDUCATION 2006 15 years playing piano Theory Of Music Solfege LYCEUM – Kalamaki, Greece 2006 BALLET VARIATION Entrance of Nikiya(La bayader) Giselle act 1 Myrtha adage Swan lake Entrance of the swans Swan lake 4 swans Pizzicato Esmeralda’s friends Seguidilla LANGUAGES ENGLISH - Advance BULGARIAN - Advance CZECH – Beginner Russian – A1 ESTONIAN – Beginner GREEK – Native Speaker CERTIFICATIONS & WORKSHOPS Ballet workshop Athens, Pierpaolo Ciacciulli Ballet workshop Thessaloniki, Dinu Tamazlacaru Ballet workshop Athens, Iana Salenko Ballet workshop Estonia, Tallin Ballet workshop & pas de deux with Gaetano Petrosino, Antonis Korouti, Giordano Bozza Ballet Workshop & pas de deaux with Antonis Koroutis, Giordano Bozza Contemporary workshop with Karyia Madoka Ballet workshop & variation(Swan lake, entrance of swans) with Mariana Gomes Ballet workshop & variation with Irina Akrioti BALLET CLASSES IN PARIS AND BRUSSELS 2019-2020 KUNDALINI PRACTICE 2019-2021 YIN YOGA PRACTICE 2019-2020 BIKRAM YOGA 2019-2020 PRENATAL & IYENGAR YOGA 2018-2019 OPEN COURSES GLASSART 2018-2019 OPEN COURSES FUSED GLASS IN TALLIN IMPROVIBE 2017 CERTIFICATE 24H IMPROV COMEDY THEATRE LEVEL 1 ACRODANCE BY ANNA OMIRIDI 2017 WORKSHOP 15H HANDWALKING Handstand Theory & Technique, Handbalacne, Walking On hands Theory & Practice ACRODANCE BY ANNA OMIRIDI 2017 WORKSHOP 9H ALPHABET ACRODANCE BY ANNA OMIRIDI 2016 WORKSHOP 9H NEEDLE Full Strecth and Flex Practice, FrontSplits, MiddleSplits, Contortion, Needle ACRODANCE BY ANNA OMIRIDI 2016 WORKSHOP 9H HIDDEN WORDS Creative & Improv Dance, Improvisation, Orchestral ART, Kinesiology, Performing Art, Development of Body Movement and Creativity Perception of the movement through : Space, Time, Dynamic Perception of Body Movement Perception Of Body’s Kinetical and expressive Abilities Laban Method and Movement Project Performance ACRODANCE BY ANNA OMIRIDI 2016 WORKSHOP 9H HANDSTAND Handstand Theory & Technique, Handbalance ACRODANCE BY ANNA OMIRIDI 2016 WORKSHOP 9H CIRCLE Creative & Improv Dance, Improvisation, Orchestral Art, Kinesiology, Performing Art, Development of Body Movment and Creativity Perception of the movement through : Space, Time, Dynamic Basic Principles of Body Movement Perception Of Body’s Kinetical and expressive Abilities Laban Method and Movement Project Performance ACRODANCE BY ANNA OMIRIDI 2016 WORKSHOP 6H FRONT SPLITS Body Theory & Anatomy, Stretch, Contortion, Front Splits ACRODANCE BY ANNA OMIRIDI 2016 WORKSHOP 9H MIDDLE SPITS Body Theory & Anatomy, Stretch, Contortion ,Middle Splits ACRODANCE BY ANNA OMIRIDI 2015 WORKSHOP 9H HEART Creative & Improv Dance, Improvisation, Creativity, Musical & kinetic education, motif, Empathy, Orchestral Art, Performing Art Development of Body Movement and Creativity Perception of the movement through : Space, Time, Dynamic Basic Principles of Body Movement Perception Of Body’s Kinetical and expressive Abilities Project Performance ACRODANCE BY ANNA OMIRIDI 2015 WORKSHOP 9H SPLIT Body Theory & Anatomy, Basic Training for Splits ACRODANCE BY ANNA OMIRIDI 2015 WORKSHOP 9H SCORPIO Backbend, Upper Lower Back Strengthen, Chest Stretch, Scorpio Pose through Dynamic Shape, Scorpio Pose Through Balanced shape ACRODANCE BY ANNA OMIRIDI 2015 WORKSHOP 15H ACRODANCE FLEX Strengthen, Flexibility, Body Stretch, Feldenkrais Method, Theory and Body Anatomy, Flexibility Through Acrobatic and Dynamic Shapes ACRODANCE BY ANNA OMIRIDI 2015 WORKSHOP 9H BACKBEND Upper and Lower Back Strengthen, Chest Stretching, Backbend ACRODANCE BY ANNA OMIRIDI 2015 WORKSHOP 24H LET’S FALL IN BALANCE Acrobatics in Duets, Improve the Ability of Trust, Balance through Acrobatics ACRODANCE BY ANNA OMIRIDI 2015 WORKSHOP 9H FIX OVERCOME MY FEARS Basic Principles of gymnastics and safe outcome from every wrong movement, learning how to fall safely ACRODANCE BY ANNA OMIRIDI 2015 WORKSHOP 9H FALL OVERCOME MY FEARS Basic Principles of gymnastics and safe outcome from every wrong movement, learning how to fall safely ACRODANCE BY ANNA OMIRIDI 2015 WORKSHOP 9H FLEX OVERCOME MY FEARS Feldenkrais Method, Body Anatomy, Breathing Techniques, Visualization, Body Stretch ACRODANCE BY ANNA OMIRIDI 2014 WORKSHOP 12H HANDWANLKING Basic Principles of Handastand & Handbalance, Handstand Theory & Technique, Handbalacne, Walking On hands Theory & Practice N.H.S COLLEGE 2013 WORKSHOP MEDICINE AND COSMETICS CRAFT REIKI LEVEL 2 2012 ALTERNATIVE THERAPEUTIC TECHNIQUE N.H.S. COLLEGE 2011 WORKSHOP PHARMACEUTIC, HERBAL MEDICINE & THERAPY PARTICIPATIONS ACRODANCE BY ANNA OMIRIDI 2017 PHOTOGRAPHIC PROJECT PURGARTORIUM The Concept is that of An Ensemble Of Performers that find themselves trapped in a series of travels inside a type of purgatorioum where they have to reenact their routines in a dreamy/symbolic setting, in order to purify and absolve themselves from prior sins. The whole project is shot on location, during a 3-day trip. Role : Performer FOR OUR STORY, PLEASE CHECK : HTTPS://WWW.FACEBOOK.COM/PG/ACRODANCE.GR/PHOTOS/?TAB=ALBUM&ALBUM_ID=1426889374011519 FOR OUR FULL PORTRAIT GALLERY, PLEASE CHECK : HTTPS://WWW.EYESUNCLOUDEDPHOTO.COM/BLOG/2017/1/29/ACRODANCE-PURGARTORIUM ACRODANCE BY ANNA OMIRIDI 2016 PROJECT PERFORMANCE HIDDEN WORDS The Concept is That a team Of Performers that in a series of solo or team acts finds the path of speak the words unspoken. they find their own way of somaticizing their thoughts and their words through creative dance, visualization, improvisation, empathy and motif Role : Performer ACRODANCE BY ANNA OMIRIDI 2016 PROJECT PERFORMANCE CIRCLE A team of Performers finds themselves trapped in the circle of everyday rutine They break their loop through Improv Dance and Creativity role : Performer ACRODANCE BY ANNA OMIRIDI 2014 PERFORMANCE ACROPLANE The concept is that an ensemble of performers is trapped in timetraveling with their thoughless acroplane they travel all over the universe Imagination, action, dance, theater, breathless acrobatics ACRODANCE BY ANNA OMIRIDI 2013 PERFORMANCE EMOTIONS Happiness, sadness, fear, anger, surpise, disgust you? will you resist? The acrobat team, performs the basic emotions thought their internal flight A totally phsycobody experience, contemporary and improv dance, contact, acrobatics CIRCUS DAYZ 2012 PERFORMANCE AT THE 3RD CIRCUS FESTIVAL OF ATHENS, TECHNOPOLIS GAZI Contemporary Dance and Acrobatics SEVERAL PARTICIPATIONS IN PHOTOGRAPHIC PROJECTS(SOLO OR TEAM PROJECTS)AS A MODEL, EDITOR OR PHOTOGRAPHER, OTHER PERFORMANCES AND MUSIC CONSERTS. ACTIVITIES & INTERESTS Music, Photography, Fashion, blogging, Reading Books, Art, Colouring, Traveling, Gymnastics, Contemporary Dance, Ballet, Meditation, Social Contribution, Self knowledge, Self Improvement, TeamLeading, Life Coaching, Wellness, inversionist IT SKILLS APPLICATIONS : MS-OFFICE, LIGHTROOM (ADOBE PHOTOSHOP), AUTOCAD 3D, SONYVEGAS VIDEO EDITOR, SOCIALMEDIA, CSS(BEGINNER), HTML(BEGINNER) PAGES & BLOGS LINKEDIN http://www.linkedin.com/in/ilianathalassinou FACEBOOK https://www.facebook.com/iliada.thalassinu https://www.facebook.com/ZenTeacher.I https://www.facebook.com/ZenTeacher/ INSTAGRAM https://www.instagram.com/zen.teacher/ YOUTUBE CHANNEL https://www.youtube.com/channel/UCvynE3ZPLmDtO8wYTCfENOA?view_as=subscriber